Consider active travel in 2019!

Active travel isn’t just about helping the planet, it’s also about helping you!

Travelling on foot or by bike has both physical and mental benefits.

The Body Coach, also known as Joe Wicks, explains the mental health benefits of exercise, stating that up to three workouts a week could reduce your risk of depression by 30%. If walking to work takes you 30 minutes, think of the benefits that will come with it! Walking also gives you time to think about your day and get’s you outside in the fresh air!

Being active is of the best things you can do for yourself, and others. Walking or cycling to work may help you form new friendships, calm your mind and release tension.

To find physical activity sessions across Leeds, visit OneYou at https://oneyouleeds.co.uk/move-more-events/