Move for Mind 2023
Swapping to sustainable modes of transport is not only good for the environment but also good for your mental health!
This January lets start building up healthier habits. Kick off the New Year by completing 31 mins of exercise each day for 31 days.
Join the scheme and complete exercise each day for the entirety of January 2023. Whether that be cycling to work, walking, swimming, dancing. You decide!
For more information and how to sign up today, use the link below. This is a great way to keep track of your efforts and start fundraising for Mental health.
