PE Lessons and extra steps!

Due to the latest advice from Government we would urge you to limit any time outside the house for daily exercise.  Our latest article provides links to free online workouts that are being provided to help everyone with ideas for exercise whilst staying at home.

Joe Wicks has announced that he will become the nations PE teacher following the closure of schools. The classes are suitable for younger children up to secondary school – but no matter what your age, you can still get involved!

The lessons will take place Monday – Friday at 9am LIVE on Joe’s Youtube channel. The classes will last 30 minutes and will be a great way to keep your children occupied!

Exercise is a vital part of our daily routine and is even more important now many of us are working from home without as many steps in our daily routines. Use the time to walk to the shop, work in blocked periods where you can stand up and stretch and make use of all online resources, especially the free ones!