Time to Talk Day
Did you know that mental health affects 1 in 4 people? Time to Talk Day takes place on the 7th February and encourages everyone to talk about their mental health. Walking and cycling to work can aid physical and mental health so why not find a colleague and have a lunch time walk? The weather is a bit milder and spring is just around the corner.
Time to Change is England’s biggest programme to challenge mental health stigma and discrimination and is run by the charities Mind and Rethink Mental Illness. Ask your colleague how they are and help keep the conversation going. Find out more at Time to Change
